Managing Pain & Soreness When Changing to New Invisalign Trays

Invisalign has transformed orthodontic care, offering a discreet and comfortable alternative to traditional braces. However, it’s common to experience some mild discomfort when switching to a new set of aligners. At Align Dental, our team wants you to feel confident and comfortable throughout your smile journey. Here’s how to effectively manage pain and soreness when changing to new Invisalign trays.

Why Invisalign Trays Cause Discomfort

Each new set of Invisalign trays applies gentle, controlled pressure to gradually move your teeth into their ideal positions. This slight pressure is a sign that your aligners are working - but it can lead to temporary tenderness or soreness, especially during the first couple of days after switching trays.

Switch Trays Before Bed

Changing to your new aligners before going to sleep allows your teeth to adjust overnight. Most patients find that discomfort peaks in the first few hours, so sleeping through that period can help minimize discomfort.

Use Cold Compresses

Applying a cold compress or ice pack to your cheeks for 10-15 minutes at a time can help reduce inflammation and numb the area. Avoid using heat, which can worsen swelling or irritation.

Stick to Soft Foods

For the first day or two after changing trays, choose softer foods like yogurt, smoothies, soup, and pasta. Chewing less can ease pressure on sore teeth and gums.

Use Invisalign “Chewies”

Biting on Invisalign chewies (soft foam cylinders) for a few minutes a day helps seat your aligners properly and reduces uneven pressure, making them more comfortable.

Take Over-the-Counter Pain Relievers

If discomfort persists, you can take mild over-the-counter pain relievers such as ibuprofen or acetaminophen (as directed by your doctor). These can help reduce soreness during the adjustment period.

Keep Wearing Your Aligners Consistently

Although it might be tempting to remove your trays when they feel uncomfortable, it’s important to wear them for the recommended 20-22 hours per day. Removing them too often can actually prolong the soreness and delay your treatment progress.

When to Contact Your Invisalign Provider

Some mild soreness is expected, but if your trays cause significant pain, irritation, or don’t seem to fit properly, contact your Invisalign provider at Align Dental. We’ll ensure your treatment is progressing smoothly and make adjustments if needed.

Start your Invisalign journey in Boston, Massachusetts

A little discomfort is a normal part of the Invisalign process -  it means your smile is improving! With a few simple tips, you can minimize soreness and stay on track toward your dream smile.

Contact Align Dental to schedule your Invisalign consultation to get started. Visit our office in Boston, Massachusetts, or call (617) 340-5300 to book an appointment today.