Eating With Invisalign: Tips and Tricks for Maintaining Your Aligners

Maintaining good oral hygiene is essential for the success of any orthodontic treatment. Individuals who wear Invisalign® aligners ought to take good care of their oral hygiene. Invisalign offers a discreet and convenient way to straighten your teeth. 

However, taking proper care of your aligners while eating to ensure their effectiveness is crucial. Read on to explore valuable tips and tricks for eating with Invisalign and maintaining your aligners.


Remove Your Aligners Before Eating 


Remember to remove your Invisalign aligners when it's time to eat. Doing so is crucial because Invisalign aligners cannot withstand the forces exerted during chewing. Leaving them in while eating can damage or dislodge them. It can compromise its effectiveness in straightening your teeth. Make it a habit to remove your aligners before every meal to ensure their safety and longevity.


Brush and Floss After Every Meal 


Maintaining good oral hygiene is vital when wearing Invisalign aligners. After removing them, take the time to brush and floss your teeth thoroughly. Doing so is essential for removing any food particles that accumulate between your teeth or get stuck to your aligners during the meal. Proper brushing and flossing keep them clean and prevent plaque buildup, bad breath, and potential dental issues.


Rinse Your Aligners Regularly 


Rinse your aligners regularly in addition to brushing and flossing. Doing so is essential for their cleanliness and freshness. Remove your aligners and rinse them with lukewarm water. The simple step helps remove any residual saliva, bacteria, or debris that may accumulate on the aligners. Avoid using hot water. It can warp the aligners and affect their fit.


Keep Aligners Hygienic During Meals 


Maintain the hygiene of your aligners during mealtimes. Do not place them directly on a table or any other surface. Use their designated case or clean napkin to store them. The precautionary measure prevents bacteria or debris from transferring to your aligners. It ensures they remain clean and free from contamination.


Choose Your Food Wisely 


Making smart food choices is crucial when eating with Invisalign. Avoid sticky and chewy foods such as caramel, taffy, or gum. These can easily adhere to your aligners and be challenging to clean off. 

Hard foods like nuts or candies can also damage your aligners. Opt for softer foods that are easier to chew. They cannot compromise the integrity of your aligners. Incorporate a balanced diet rich in fruits, vegetables, and lean proteins. These can support your dental health.


Use a Straw for Drinking


Using a straw minimizes contact between aligners and beverages. It helps prevent staining and reduces the risk of your aligners becoming discolored or developing an unpleasant odor. You can enjoy your favorite drinks without worrying about potential staining or damage.


Always Carry a Travel Toothbrush 


Good oral hygiene while on the go can be challenging. It is wise to carry a travel toothbrush and a small tube of toothpaste to make it easier. You can quickly brush your teeth and clean your aligners wherever you are. The practice ensures that your aligners and teeth stay fresh throughout the day. It reduces the risk of bacteria growth, plaque buildup, and other oral health problems.


Stay Hydrated With Water


Drinking plenty of water throughout the provides many benefits. It helps keep your mouth hydrated, reducing the risk of dry mouth, which can be uncomfortable and contribute to bad breath. Water also helps flush away any debris or bacteria that may accumulate in your mouth or on your aligners.

For more information on Invisalign, visit Align Dental at our office in Boston, Massachusetts. Call (617) 340-5300 to book an appointment today.

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